VEGAN DIET

The Benefit Of Vegan Diet

 

·         Nutritional Value

Vegan diets are packed full of essential nutrients but it’s important people still consume the right amount of protein in the absence of meat.

 

·         Disease prevention

Due to the fact that they contain fewer saturated fats, vegan diets have been shown to reduce heart disease risk and what’s more, data shows conclusively that vegans and vegetarians suffer from fewer diseases caused by a modern Western diet.

 

·         Weight Loss

A bonus to sticking to a vegan diet is the positive effect it has on weight. Vegans typically weigh less as a result of a diet comprised of fewer calories in the form of grains, legumes, nuts, seeds, fruits, and vegetables.

 

·         Protecting the environment

A plant-based diet is better for the planet as it requires much less energy and farmland to feed a vegan. The production of meat and other animal products places a heavy burden on the environment– from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. Protecting the environment is beneficial to us all. 

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Prevention from Covid-19

Prevention from Covid-19

Stay home

Keep a safe distance

Avoid Handshake

Avoid Touching your face

Clean your hands often

Cover your cough

Avoid crowded place

Get enough sleep

Stay hydrated

Exercise regularly

Stay Home, Be Safe

https://www.who.int/news-room/q-a-detail/q-a-coronaviruses



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RESPECT, RESCUE, REPEAT

The Earth Is Made For All Beings Not Just For Human Beings.

“Animals are my friends–and I don’t eat my friends.” -George Bernard Shaw

“To become vegetarian is to step into the stream which leads to nirvana.” -Buddha

“Until he extends the circle of his compassion to all living things, man will not himself find peace.” -Albert Schweitzer

“Now I can look at you in peace; I don’t eat you anymore.” -Franz Kafka

“You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.” -Ralph Waldo Emerson

“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as savage tribes have left off eating each other when they came in contact with the more civilized.” -Henry David Thoreau

“Of all the creatures, man is the most detestable. Of the entire brood, he’s the one that possesses malice. He is the only creature that inflicts pain for sport, knowing it to be pain. The fact that man knows right from wrong proves his intellectual superiority to the other creatures; but the fact that he can do wrong proves his moral inferiority to any creature that cannot.” – Mark Twain

“What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer?” —Jeremy Bentham

“The love for all living creatures is the most noble attribute of man.” -Charles Darwin

“He who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals.” -Immanuel Kant

“The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites or women for men.” – Alice Walker

“As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap joy and love.” -Pythagorus

“I am not interested to know whether vivisection produces results that are profitable to the human race or doesn’t…The pain which it inflicts upon unconsenting animals is the basis of my enmity toward it, and it is to me sufficient justification of the enmity without looking further.” -Mark Twain

“Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages.” -Thomas Edison

“Flesh eating is unprovoked murder.” — Benjamin Franklin

Organic Tea

GREEN TEA - REFRESHING & HYDRATING

Research has found that the L-theanine and Caffeine found in green tea can give you more mental clarity, offering clear beneficial effects on sustained attention, memory, and suppression of distraction.
Organic green tea is made without the use of pesticides, herbicides, and other chemical fertilizers.

How to Prepare

1. Heat the water in a saucepan. Remove from the flame as soon as it starts boiling.
2. Pour the water into the tea infuser or teapot.
3. Add the Lipton green tea bag to the tea infuser or teapot.
4. Steep it for 3-5 minutes.
5. Squeeze the green tea bag. 
6. Pour the green tea into a cup and sip !

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LOVE

Sundari and her baby doing well.

#GAUHAR

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Happiness

Jack and Alice 

lovebirds of my house.❤

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Questions

Where do you get your proteins if you're vegan? 

You'll get your protein from the same place that other strong animals (elephants, horses, gorillas and rhinoceroses)get their - Plants

Where do you get your calcium?

Calcium is a mineral; therefore it comes from the ground. So I get mine from the same place Cows get theirs, from green plants that grows in the ground( though these days most conventionally farmed dairy cows don't graze from the ground, so their feed is supplemented with calcium ). It's far better to get your calcium first hand, than to have it after it's been through the cow.





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Veganism!

What is Veganism?

Veganism is a philosophy and lifestyle whose adherents seek to exclude the use of animals for clothing, food, or any other purpose.

Vegans refrain from eating or using any type of animals product.




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